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F45 Training

Class REGISTRATION
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Purchase All-Access Pass

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. These 45 minute workouts implement cardio and strength to burn fat and build lean muscle.

The Workouts

MONDAY & wEDNESDAY

CARDIO
At F45, we like our workout classes to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!

tUESDAY &tHURSDAY

RESISTANCE
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

fRIDAY & sATURDAY

HYBRID
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.

Check out all of the unique and systemized programs on  F45 Training Workouts.


Become a trainer

Are you interested in becoming an F45 instructor or Personal Trainer? Scholarships are available for those seeking certifications in F45 and Personal Training. The Student Life Center offers flexible group fitness hours and Personal Trainers can set their own hours with their clients. Email kc.olson@crs.utah.edu for more information. 

frequently asked questions

F45 is a functional45-minute workout, combining elements of high-intensity interval training (HIIT), circuit training, and functional training. You will find a variety of plyometric movements, weights, and aerobic exercises for a well-rounded workout.

Yes! F45 is set up to meet the needs of all fitness levels, whether you are a seasoned athlete or first-time participant. Options are provided by the trainer so you can decide how much of a challege you would like. 

Technology. Workouts are fueled and organized by the robust technology systems featured in our F45 studio. A series of TV’s mounted on the front wall of the studio provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Coaches, this system is a visual tool for members to progress from station to station throughout the workout.

Purchase an All-Access Pass (includes F45) or a One-Class Pass for $10. 

Register for classes up to 24 hours in advance. Register online or in-person at the Membership Desk at least 15 minutes prior to the start of class. 

Reach out to our Fitness Manager, KC Olson, with additional questions. 

Last Updated: 1/11/24